We practice Kriya Yoga and Hatha Yoga.
Meditation intstruction in the Kriya Tradition and initiation provided. Basic Easy Guide to Meditation Instruction, is used.
The word Yoga comes from Sanskrit which means "Yoke," to join together harmoniously the physical, mental and spiritual "bodies" and by doing so, giving way to complete "health" and harmony in our lives!
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An Easy Guide to Meditation*
Seven Lessons in Conscious Living*
*publications written by Roy Eugene Davis www.csa-davis.org
Yoga can mean the practices used to facilitate overall well-being and spiritual growth, or oneness-consciousness: the final result of practice.