Gloria's Yoga Center
Our mission is to teach participants healthy daily routines while learning Gentle Hatha Yoga asanas and Easy and Practical Meditation routines. We honor the divinity of all souls and the teachings of all enlightenment traditions.
About Us
Gloria Donohue-Little has been practicing and teaching Traditional Gentle Hatha Yoga and Simple Steps to Meditation, for over 30 years. She has taught at the Shawnee Mission Unitarian Church, The Movement Center, the Johnson County Parks and Recreation 50 Plus Program in the Overland Park, Kansas. She has also facilitated Gentle Hatha Yoga during retreats at the Center for Spiritual Awareness in Lakemont, Georgia.
Twice a year Gloria attends HathaYoga and Meditation workshops for Ministers, Teachers and students at the Center for Spiritual Awareness (CSA). She has been ordained as a minister and initiated into Kriya Yoga by Roy Eugene Davis (www.csa-davis.org), a direct disciple of Paramahansa Yogananda. Gloria is certified to teach Hatha Yoga and Meditation.
As a minister and representative of Center for Spiritual Awareness (CSA) Gloria teaches meditation, gives instruction on Kriya Yoga and initiates those serious students interested in Kriya Yoga.
Gloria's Yoga Center
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Gloria
Owner
Donohue-LittleCertified Hatha Yoga and Meditation instructor
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Gloria
Donohue-LittleMinister and representative of the Center for Spiritual Awareness (CSA)
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Gloria
Donohue-LittleLeading a yoga session
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Gloria
Donohue-LittleWeekly yoga session in action
Yoga
We practice Kriya Yoga and Hatha Yoga.
Meditation intstruction in the Kriya Tradition and initiation provided. Basic Easy Guide to Meditation Instruction, is used.
The word Yoga comes from Sanskrit which means "Yoke," to join together harmoniously the physical, mental and spiritual "bodies" and by doing so, giving way to complete "health" and harmony in our lives!
- During our Hatha Yoga sessions you will:
- • Become more limber
- • Strengthen your joints and muscles
- • Strengthen and refine your central nervous system
- • Use and learn proper breathing techniques
- • Calm your mind
- • Improve your concentration
- • Get an overall feeling of wellness and joy
Kriya Yoga definition
*Kriya Yoga Instruction in the U.S., Central and South Americas,and Spain
Our skills
Testimonials
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Meditation Practice
"For personal benefit and spiritual growth, meditation is a natural process of withdrawing attention from external conditions and directing it inward to a chosen focus of concentration.
The beneficial side-benefits of regular meditation practice have been widely reported in a variety of secular news magazines and newspapers. These can include stress reduction, strengthening of the body's immune system, better organized thought processes, improved powers of concentration, enhanced powers of memory, refinement and enlivening of the nervous system, awakening of regenerative energies, slowing of biologic aging processes, development of the capacities of the brain to process perceptions and states of consciousness, and orderly functioning of the body's organs, glands, and systems. For these reasons, regular meditation practice is now increasingly recommended by many physicians and other health practitioners."
